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Maintaining Your Mental Well-Being
March 26, 2020, Susan Basile Things are pretty scary at the moment. When you turn on the news, read a paper or just scroll through your social media feed, most likely you’re seeing one person or another talking about the COVID-19 pandemic. It can have a profound...
New to Working From Home? Our Top Tips
March 30, 2020, Susan Basile Working from home can be a challenge, especially when you’re not used to it. There are a lot of distractions that can interfere with your work, sometimes causing you to get so off track that you end up behind on important tasks. While many...
Embracing Health and Vitality: A Comprehensive Guide to Types of Senior Exercises
As individuals age, maintaining an active and healthy lifestyle becomes increasingly crucial. Regular exercise is a cornerstone for seniors to enhance their physical well-being, boost mental health, and improve overall quality of life. In this article, we will explore...




